Yoga offers numerous benefits including improved flexibility, increased muscle strength, better posture, enhanced mental focus, stress reduction, and improved breathing.
Absolutely! Yoga is suitable for all levels, including beginners. Start with basic practices and gradually progress.
Yoga can be practiced at home using online classes and videos. It offers flexibility and convenience.
For optimal benefits, practicing yoga 3-5 times a week is recommended. Tailor your practice to your personal goals and schedule.
Yoga reduces stress, anxiety, and depression through mindfulness, breathing exercises and mind body connection.
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