1:1 Wellness Programs
Yoga Therapy
Pre & Post Natal Yoga
Yoga Therapy
Combining ancient yogic principles with modern wellness strategies, I focus on healing, stress reduction and achieving balance. Whether you're navigating chronic pain, recovering from injury or seeking mental clarity, I'll work closely with you to create a tailored plan to help you achieve your health goals.
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Hatha Yoga
Pre & Post Natal Yoga
Yoga Therapy
Perfect for practitioners of all levels, my Hatha Yoga sessions focus on alignment and mindfulness, encouraging a deeper connection between physical and mental well-being. These sessions include a wide range of practices like Asana, Pranayama, Meditation and Relaxation.
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Pre & Post Natal Yoga
Pre & Post Natal Yoga
Pre & Post Natal Yoga
Specialized Pre and Postnatal Yoga classes designed to support mothers-to-be and new mothers on their unique journey through pregnancy and beyond. These sessions include gentle & safe yoga practices that focus on strengthening the body, enhancing flexibility and promoting relaxation to prepare for childbirth and aid in postnatal recovery.
Yogic Diet
Pre & Post Natal Yoga
Pre & Post Natal Yoga
These sessions will guide you through the principles of Ayurveda to help you integrate nourishing foods that support your body's needs, enhance digestion, and elevate your yoga practice. Remember, you're not what you eat, you are what you digest!
